Decompression

A core foundation of Bluegum Health's model of care is tailored decompression programs for First Responders. High tempo occupations involve known hazards, which need to be mitigated to support maintaining functional mental health. The focus of this group work is prophylactic trauma inoculation for groups at high risk of developing occupational PTSD. 

Veterans with pre-existing PTSD diagnoses undergo a similar program, with more of a medical review of their working diagnoses. These groups are cohorted within previous occupation groups.

Programs are designed to be rural and bush based, to allow a circuit breaker by providing structured time and space for individuals to unwind, process stress, and reset emotionally. Each program is tailored to groups of no more than 6 pax sharing vocational DNA, supported by a team of experienced and creative clinicians and facilitators.  Depending on weather and group composition, core activities on an initial phase program include:

Day 1 (PM): Commencing at Bombala firm base, each individual will undergo a targeted mental health audit while integrating into group roles. Afternoon travel to bush location. 

Day 2 Bush based activities with skills development and education around resilience building and self-monitoring of distress.

Day 3: Return to firm base for individual feedback and group reflection.

Day 4: Wrap up and overview of experiences.

All reviewing medical officers have served and all our staff have relevant lived experience as veterans, or in first responder roles. All group decompression activities are 'hands on' and led by staff who are recovery driven and authentic clinicians. The program is dynamic and intense, to facilitate a brain and body shift out of pre-existing habits.